Almonds are edible seeds on the almond tree but are usually considered as Nuts! They are native to the Middle East and South Asia and are available in various forms (fresh, dry shelled and dry unshelled) and other varieties.

Almonds are a powerhouse of nutrients; rich in proteins, healthy fats (monounsaturated fats, omega 3 fatty acids), fibre and vital nutrients like vitamin E, magnesium, zinc, potassium, manganese and some B vitamins. In fact, Almonds are among the very few nuts that are relatively low in fats and calories as well.

It is imperative to be aware that there are enzyme inhibitors in almonds, which tend to interfere with the absorption of these nutrients. It, therefore, becomes crucial to soak these nuts for the optimum nutrient availability.

Health Benefits:

• Almonds are heart-friendly as they lower LDL cholesterol and improve the total lipid profile.
• They help hypertensives by regulating their blood pressure.
• It also helps diabetics and weight watchers to manage blood sugar levels and keeps them satiated.
• Almonds keep skin and hair naturally healthy, by protecting them from oxidative damage.

Almonds are very versatile. They make for a healthy mid-meal snack; can be added in smoothies, breakfast cereals, spreads (almond butter), toppings, salads, desserts as they impart a good texture to the recipes. Almond milk, almond flour is a popular choice among the vegan community. Apart from the culinary use almond oil is used for hair and skin massages.

Let this Nut be a regular on your grocery list and you have done your bit to load up on a battery of major nutrients. However, be wary of the fried/salted and coated varieties that will only make you pile on more calories and negate the goodness of this superfood.