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Crispy Rice Puff Seed Snack

A crispy crunchy rice puff & seed snack that is gulit free and prefect balance of being light, filling and nutritious! Enjoy the goodness of all the power packed seeds.
Prep Time10 minutes
Cook Time10 minutes
Course: Mid Snack, Healthy Snack
Keyword: healthy, Flaxseeds, Healthy Fats, Chia seeds, Healthy Snack, Seeds
Author: Curo

Ingredients

  • 3 cups Rice Puffs
  • 1/2 cup Whole Roasted Chickpeas Chana
  • 1/2 cup Roasted Chana dal Daliya
  • 2 Tbsp Pumpkin seeds unsalted
  • 2 Tbsp Sunflower seeds unsalted
  • 2 Tbsp Flax seeds unsalted
  • 2 Tbsp Sesame seeds unsalted
  • 2 Tbsp Chia seeds

Tempering

  • 1 Tbsp Olive oil or Coconut Oil Extra Virgin
  • 2 tsp Mustard Seeds
  • 5 Twigs Curry leaves
  • 2 pcs Green chillies
  • 4 pcs Dried Red chillies
  • Pink Salt  to taste

Instructions

  • In a large kadai / pan heat oil and add all the ingredients mentioned above for tempering.
  • Saute lightly and let it splutter.
  • Now add in all the seeds and roast it lightly.
  • Next add in whole chickpeas and roast it for 30 secs.
  • Next add in whole chickpeas and roast it for 30 secs.
  • Lastly, add in Rice puffs and salt,  roast it on a low flame for 1 min and mix well.
  • Let is cool down for 10 mins and then store it in an air tight container for later consumption.