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Walnut cheese dip

A healthy dip with the goodness of walnuts, rich in omega-3 fats ,folate and protein.
Course: Appetizer, Side Dish, accompaniment, Party snack, Starter, Healthy Snack
Cuisine: Italian
Keyword: superfood, healthy, Dip, Walnut, Omega 3 fatty acid, party snack, folate
Servings: 1 medium bowl

Ingredients

  • 1/3 cup Walnut pieces
  • 1/2 cup Goat cheese OR Cottage cheese (soft)
  • 1/4 cup Onions (chopped)
  • a pinch Pepper powder
  • to taste Dried herbs (optional)
  • 2 Tbsp Water

Instructions

  • Put the walnut pieces, water, onions and pepper powder in a food processor and pulse until nuts are finely chopped and a smooth paste is formed.
  • Add the soft goat cheese and process until well blended.
  • Serve with red bepper, broccoli or other raw vegetables or with toasted pita.

Notes

Read our blogs on:
Walnut- The Brainy Super Nut!
 
Fat-Friend or Foe?
 
Folic acid- The Lipstick for your genetic make-up!