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Avocado Hummus
A nutritionally delicious dip made with Chickpeas and Avocado. It is rich in proteins and healthy fats, that can be served with colourful crudités.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
accompaniment
Keyword:
Avocado, Chickpeas, Dip, Proteins, Healthy Fats
Author:
Curo
Ingredients
400
gm
Chickpeas
(Pressure cooked or canned rinsed and drained)
2
no.
Ripe Avocado
(peeled, pitted and chopped)
2
no.
Lemon Juice
1
handful
Cilantro
(keep some aside for garnish)
4
no.
Garlic clove
(crushed)
2
Tbsp
Olive oil
2
Tbsp
Tahini
1
tsp
Salt
Instructions
Add all the ingredients into a food processor and whizz until smooth.
Garnish with cilantro and serve with fresh colourful
crudités.
Notes
Read our blog on:
Avocado
,
Chickpeas
Protein – The Power Packed Star
,
Fat – Friend or Foe?