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Aam Panna

Refreshing Aam Panna - a great cooler to beat the heat, but also packed with so many benefits! Aam Panna, which we all know is made from raw Mango, is packed with Vitamin C, Vitamin A & Potassium - it helps detox, helps build liver health and helps rehydrate!  

Ingredients

  • Tbsp Raw Mango Pressure cook in water with skin
  • 2 cups Water
  • 3 Tbsp Mint Leaves
  • 1/4 cups Jaggery / Raw Sugar
  • 1/2 tsp Cardamom powder
  • 1/2 tsp Cumin powder
  • 1/2 tsp Pepper powder
  • 3/4 tsp Pink salt

For Serving

  • Ice Cubes
  • Cold Water

Instructions

  • In a pressure cooker take 1 raw mango with skin and pour 2 cup water.
  • Pressure cook for 5 whistles or until mango is cooked well.
  • Cool completely, and peel the skin of mango.
  • Scrape the pulp of mango making sure the skin has separated.
  • Blend the pulp with sugar/jaggery powder, mint leaves, cumin, cardamom powder, pepper powder and pink salt to make a smooth pulp.
  • Do not add any water - aam panna concentrate is ready.
  • To serve, take 1-2 tbsp of aam panna concentrate in a glass and add few ice cubes.
  • Pour in ice-cold water and mix well.-Garnish with fresh mint leaves and Enjoy!