Oats are one of the healthiest whole grains and have an abundance of nutrients namely soluble and insoluble fibre, protein, antioxidants, B-vitamins, phosphorous, manganese, magnesium and copper.
Oats are one of the healthiest whole grains and have an abundance of nutrients namely soluble and insoluble fibre, protein, antioxidants, B-vitamins, phosphorous, manganese, magnesium and copper.
We grew up believing that food was supposed to provide the body with nutrition. But fibre provides no nutrition and yet, is one of the most important constituents of a balanced meal.