The Lockdown is important, but are you watching out for what it may do to your health?
The Lockdown is important, but are you watching out for what it may do to your health?
It is an interesting fact that our body is made up of almost 60-70% of water, yet some people tend to retain excess water in their system, which is termed as Water or Fluid Retention (Oedema).
Sodium is an essential mineral and an important electrolyte of the extracellular fluid required in small amounts for the normal functioning of the body.35- 40% of the total body sodium is in the bones.
Fennel popularly known as ‘Saunf’ in India is a highly aromatic and sweet flavoured herb. Fennel is a plant with a Mediterranean origin that has been used by ancient health practitioners in a host of natural remedies.