The much talked about omega 3 fatty acids in walnuts, help to prevent damage to the blood vessels and decrease the bad cholesterol; both attributes being conducive for a healthy heart.
vitamin E Archives - Curo
Sunflower seeds are packed with nutrients like healthy fats in the form of linoleic acid (omega 6 fatty acids), fibre, vitamin E, B vitamins and micronutrients like selenium, copper, phosphorus, manganese, and magnesium.
What if we told you that instead of splurging on beauty treatments, you could simply choose the right foods and nourish your skin to get the same or better results!
