Mushrooms are rich in nutrients like niacin, pantothenic acid, and antioxidants that boost immunity, bone health, and metabolism. They also act as a biological precursor to vitamin D2 due to the presence of ergosterol, making them the only plant source of vitamin D.
Drink your greens with this healthy yet tasty soup. The regular spinach just got exotic by pairing with mushrooms. This soup is a package of fibre, B-vitamins, vitamin D, and antioxidants.
We all know that calcium is that all-important mineral that boosts bone formation and maintenance. But did you know that your heart, muscles and nerves also need calcium to function properly?
Eggs rule the Superfood list due to their Perfect Protein status. Egg proteins have the highest nutritive quality and hence used as a reference protein for evaluating the quality of other proteins.
