Enjoy the goodness of strawberries with this homemade no sugar, no preservative jam. Strawberries make for an excellent source of antioxidants and many other vitamins. Chia seeds add to the protein and omega- 3 fats, all this in a low-calorie package.
Quinoa is a complete protein making it a healthy choice. Quinoa pulao is a one bowl meal, which is nutrient dense and delicious. Loaded with veggies it also provides good amount of fiber, vitamins and minerals.
A healthy dip with the flavour of cheese and the goodness of walnuts.It is nutrient-packed and will make your party menu interesting, appealing and easy to plan.
Smoothies are a great way to consume multiple fruits and vegetables in one go! This refreshing smoothie is High in Potassium, Healthy fats (Omega 3 and MUFA), Antioxidants. It is an instant source of energy, helps in muscle recovery and improves electrolyte balance.
Antioxidants are considered the Czars when it comes to the prevention of many lifestyle ailments and can also counteract health hazards of smoking, stress and environmental factors. Colour your food palette with a stellar of superfoods and let these little Czars rule your plan for a healthy existence!
The name ‘Carrot’ comes from the Greek word ‘Karoton’ derived from ‘beta carotene’ found in carrots. Carrots are bursting with beta carotene (a form of Vitamin A) and many antioxidants like lutein, lycopene, substantial amounts of fibre, potassium, vitamin K, small amounts of carbs but negligible fat and calories.
Wholesome, healthy, tasty upma made from superfood Buckwheat. It's a perfect combination of high-quality protein and other essential nutrients.
