Sunflower seeds are packed with nutrients like healthy fats in the form of linoleic acid (omega 6 fatty acids), fibre, vitamin E, B vitamins and micronutrients like selenium, copper, phosphorus, manganese, and magnesium.
sunflower seeds Archives - Curo
Selenium is an essential trace mineral although required in small amounts, plays vital roles in our body.
What if we told you that instead of splurging on beauty treatments, you could simply choose the right foods and nourish your skin to get the same or better results!
