Sunflower seeds are packed with nutrients like healthy fats in the form of linoleic acid (omega 6 fatty acids), fibre, vitamin E, B vitamins and micronutrients like selenium, copper, phosphorus, manganese, and magnesium.
Selenium Archives - Curo
Selenium is an essential trace mineral although required in small amounts, plays vital roles in our body.
Eggs rule the Superfood list due to their Perfect Protein status. Egg proteins have the highest nutritive quality and hence used as a reference protein for evaluating the quality of other proteins.
