Yogurt is an excellent probiotic that increases healthy gut microflora thus improving gut and immune health. It is a good source of calcium and good quality protein that improves bone strength and decreases the risk of Osteoporosis.
Probiotic Archives - Curo
The next big thing in futuristic nutrition therapy is to work for a healthier Gut as the foundation for a disease-free state! So it is indisputable that what we feed the Gut determines our Health status.
Banana is one fruit that is usually surrounded by controversy and is ridiculed for its health benefits. But the paradox is that it still tops the fruit list in regards to taste, availability, price and of course the nutritional value.
