Banana is one fruit that is usually surrounded by controversy and is ridiculed for its health benefits. But the paradox is that it still tops the fruit list in regards to taste, availability, price and of course the nutritional value.
Potassium Archives - Curo
Hypertension or High Blood Pressure (HBP) rightly called The Silent Killer, as the symptoms can go unnoticed for years together. It is a global health concern emerging from the fast-paced living style that leads to hurry, worry, and consumption of convenience foods.
Sodium is an essential mineral and an important electrolyte of the extracellular fluid required in small amounts for the normal functioning of the body.35- 40% of the total body sodium is in the bones.
Potassium is one of the most important minerals, 98% of which is present intracellularly. The body uses Potassium on a daily basis and the kidneys excrete any excess.
Fennel popularly known as ‘Saunf’ in India is a highly aromatic and sweet flavoured herb. Fennel is a plant with a Mediterranean origin that has been used by ancient health practitioners in a host of natural remedies.
There is one veggie that has climbed up the charts of the superfood bandwagon with lightning speed and is enjoying all the limelight in the health community. Yes! It is Zucchini.
