Phosphorus, an essential mineral, ranks second to calcium, 80% of which is present in the skeleton and teeth and 20% distributed in the body fluids.
Phosphorus, an essential mineral, ranks second to calcium, 80% of which is present in the skeleton and teeth and 20% distributed in the body fluids.
We often come across terms like phytates and oxalates, which are considered as the bad guys, but before we tag them as ‘Anti-nutrients’, it is good to become aware of their overall nutritional role in the body.