A healthy dip with the flavour of cheese and the goodness of walnuts.It is nutrient-packed and will make your party menu interesting, appealing and easy to plan.
Omega 3 fats Archives - Curo
Smoothies are a great way to consume multiple fruits and vegetables in one go! This refreshing smoothie is High in Potassium, Healthy fats (Omega 3 and MUFA), Antioxidants. It is an instant source of energy, helps in muscle recovery and improves electrolyte balance.
The much talked about omega 3 fatty acids in walnuts, help to prevent damage to the blood vessels and decrease the bad cholesterol; both attributes being conducive for a healthy heart.
From low-fat diets to diets high in fat and low in carbs – if fad diets have you confused, lets first get the basics straight!
Flax seeds also called Linseed seeds are brownish flat seeds, believed to be native to Egypt and used worldwide as an antidote to many health ailments.
