Mushrooms are rich in nutrients like niacin, pantothenic acid, and antioxidants that boost immunity, bone health, and metabolism. They also act as a biological precursor to vitamin D2 due to the presence of ergosterol, making them the only plant source of vitamin D.
Yogurt is an excellent probiotic that increases healthy gut microflora thus improving gut and immune health. It is a good source of calcium and good quality protein that improves bone strength and decreases the risk of Osteoporosis.
A crispy crunchy rice puff & seed snack that is gulit free and prefect balance of being light, filling and nutritious! Enjoy the goodness of all the power packed seeds.
Smoothies are a great way to consume multiple fruits and vegetables in one go! This refreshing smoothie is High in Potassium, Healthy fats (Omega 3 and MUFA), Antioxidants. It is an instant source of energy, helps in muscle recovery and improves electrolyte balance.
Enjoy the sweet and tangy flavour of Mangoes, the 'King of Fruits' with a simple yet protein and vitamin dense recipe.
Easy-to-Make & Fun Ideas for fuss-free meal times!
Yummy & Healthy Menu Ideas for Meals, Snack and Dessert.
Sprouts are a bunch of lively superfoods that come to the rescue in modern healthy diets. Sprouting increases the nutrient profile by many folds, making it nutrient-dense yet maintaining their low-calorie status.
Spinach is one of the healthiest greens and ranks amongst the top in the superfood category. It is one green veggie that has a list of endless health benefits, is nutrient-dense and fits into a low-calorie bill.
Finger Millet is tiny, reddish-brown in appearance and popularly called Ragi/ Nachni in India. Finger Millet is an excellent source of Calcium (the highest amongst the Millets) and a good source of protein with most of the essential amino acids to its credit.
