Salt is one such thing that is like a double-edged sword; anything in excess is bad but if consumed less may prove to be detrimental. Undoubtedly it is an indispensable ingredient and is the soul of every pantry.
minerals Archives - Curo
We often come across terms like phytates and oxalates, which are considered as the bad guys, but before we tag them as ‘Anti-nutrients’, it is good to become aware of their overall nutritional role in the body.
