Thiamin was formerly called Vitamin B1. It is a water-soluble vitamin and is one of the major B group vitamins.
Thiamin was formerly called Vitamin B1. It is a water-soluble vitamin and is one of the major B group vitamins.
Manganese is a mineral, essential for skeletal health, growth, reproduction, carbohydrate, and fat metabolism.
Magnesium is the fourth most abundant mineral in the body, of which 60% is found in the bones, 26% in muscles and the rest in soft tissues and body fluids.
A common phrase used in context to weight loss and achievement of better fitness goals across the world is to improve your “metabolic rate”.
Riboflavin also known as Vitamin B2, is one of the water-soluble B vitamins, that needs to be replenished daily in our diets.
Pyridoxine also called as Vitamin B6, is a water-soluble vitamin that gets excreted within eight hours after ingestion and hence like other B-vitamins, B6 also has to be replenished daily.
Niacin is a crucial vitamin for the metabolism of carbohydrate, protein, and fats.