Yogurt is an excellent probiotic that increases healthy gut microflora thus improving gut and immune health. It is a good source of calcium and good quality protein that improves bone strength and decreases the risk of Osteoporosis.
High protein Archives - Curo
Quinoa is a complete protein making it a healthy choice. Quinoa pulao is a one bowl meal, which is nutrient dense and delicious. Loaded with veggies it also provides good amount of fiber, vitamins and minerals.
A delicious, easy to make party snack that is high in protein,micronutrients and low in calories.A combination of healthy oats with Indian spices makes it an interesting starter for your party menu.
Sprouts are a bunch of lively superfoods that come to the rescue in modern healthy diets. Sprouting increases the nutrient profile by many folds, making it nutrient-dense yet maintaining their low-calorie status.
A nutritionally delicious dip made with Chickpeas and Avocado. It is rich in proteins and healthy fats, that can be served with colourful crudites.
Wholesome, healthy, tasty upma made from superfood Buckwheat. It's a perfect combination of high-quality protein and other essential nutrients.
