It’s a know fact that iron plays an indisputable role in our complete well-being. Let’s look at the potential rich sources of Iron and how we could score full marks in getting this nutrient right.
hemoglobin Archives - Curo
Iron is an important mineral that carries oxygen from the lungs to the rest of the body through hemoglobin.
Garden Cress the tiny herb is also called ‘Cress’; it has an edible stem and leaves with peppery flavour and aroma. It is one of the best plant sources of Iron.
Folic Acid (Vitamin B9) is a water-soluble vitamin and does not get stored in the body. The naturally occurring form of Folic acid is called Folate.
Cobalamin also called Vitamin B12 or the “Red Vitamin”, is a water-soluble vitamin crucial for the production of red blood cells.
