OKRA also called Lady's finger, Bhindi, Gumbo needs no introduction and is one of the most commonly consumed veggies, popular even among children.Okra helps in the regulation of cholesterol and blood sugar levels owing to its soluble and insoluble fibre content.
Cashew Nuts are usually barred from the list of super nuts consumed for good health and preventive nutrition. There are many myths associated with cashew nuts, one of them being that they are high in cholesterol and may cause heart disease.
Turmeric, a member of the ginger family, is one spice that has been used for centuries for its medicinal and healing properties in Southeast Asia and is a rave in the superfood category.
Sunflower seeds are packed with nutrients like healthy fats in the form of linoleic acid (omega 6 fatty acids), fibre, vitamin E, B vitamins and micronutrients like selenium, copper, phosphorus, manganese, and magnesium.
Onions have an excellent combination of antioxidants and phytochemicals and have been proven to reduce the risk of cardiovascular diseases, diabetes, hypertension, and certain cancers.
Oats are one of the healthiest whole grains and have an abundance of nutrients namely soluble and insoluble fibre, protein, antioxidants, B-vitamins, phosphorous, manganese, magnesium and copper.
What if we told you that instead of splurging on beauty treatments, you could simply choose the right foods and nourish your skin to get the same or better results!
