OKRA also called Lady's finger, Bhindi, Gumbo needs no introduction and is one of the most commonly consumed veggies, popular even among children.Okra helps in the regulation of cholesterol and blood sugar levels owing to its soluble and insoluble fibre content.
A delicious, easy-to-make, healthy strawberry dessert that can double up as a mid-meal snack or a breakfast accompaniment. It is also packed with nutrients like antioxidants, vitamin C, protein and has probiotic power.
Yogurt is an excellent probiotic that increases healthy gut microflora thus improving gut and immune health. It is a good source of calcium and good quality protein that improves bone strength and decreases the risk of Osteoporosis.
The next big thing in futuristic nutrition therapy is to work for a healthier Gut as the foundation for a disease-free state! So it is indisputable that what we feed the Gut determines our Health status.
The largest immune organ of the body, your “GUT” nicknamed as the "Second Brain" by scientists. 70-80% of the body’s immune cells are concentrated in the gut, thus your health status is directly related to your Gut health.
Banana is one fruit that is usually surrounded by controversy and is ridiculed for its health benefits. But the paradox is that it still tops the fruit list in regards to taste, availability, price and of course the nutritional value.
Many times we get used to bloating, headaches and lack of energy which are the aftermath of an internal toxic system. Adherence to a brief detox plan can help make a positive shift towards a healthier equilibrium.
One of the most important habits for a healthy lifestyle is the regular morning visit to the washroom for you to have a comfortable smiling stomach.
Spinach is one of the healthiest greens and ranks amongst the top in the superfood category. It is one green veggie that has a list of endless health benefits, is nutrient-dense and fits into a low-calorie bill.
Oats are one of the healthiest whole grains and have an abundance of nutrients namely soluble and insoluble fibre, protein, antioxidants, B-vitamins, phosphorous, manganese, magnesium and copper.
