Spinach is one of the healthiest greens and ranks amongst the top in the superfood category. It is one green veggie that has a list of endless health benefits, is nutrient-dense and fits into a low-calorie bill.
Fibre Archives - Curo
Finger Millet is tiny, reddish-brown in appearance and popularly called Ragi/ Nachni in India. Finger Millet is an excellent source of Calcium (the highest amongst the Millets) and a good source of protein with most of the essential amino acids to its credit.
Flax seeds also called Linseed seeds are brownish flat seeds, believed to be native to Egypt and used worldwide as an antidote to many health ailments.
Diabetes And Fruits – The Love – Hate Relationship!
There are many myths and misconceptions that hover a Diabetic . One such dietary ambiguity is the allowance of fruits in a diabetic diet. Fruits as we all know are natural supplements of infinite nutrients like vitamins, minerals, antioxidants, fibre and many other discovered and undiscovered health savvy components. Fruits are a natural source of sugar (fructose) and this is where the confusion starts.
- Fruits have a varied amount of fructose, which determines its capacity to influence the blood sugar, also called Glycemic index.
- However it is imperative to understand that along with fructose, fruits also contain fibre, which helps in causing a slow release of sugar in the blood.
- Most of the fruits have a low to medium glycemic index and thus if eaten in the correct portion, form and appropriate time of the day can actually help in achieving not only optimum blood sugar levels but also deal with other associated problems like obesity, hypertension and cardiac risks which are common features of a diabetic profile.
So there is no reason to shy away from these colourful ‘Fighters’ that can actually help to deal with the Silent killer called “Diabetes” while also improving your wellness quotient in the long run!
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We grew up believing that food was supposed to provide the body with nutrition. But fibre provides no nutrition and yet, is one of the most important constituents of a balanced meal.
