The Lockdown is important, but are you watching out for what it may do to your health?
constipation Archives - Curo
Banana is one fruit that is usually surrounded by controversy and is ridiculed for its health benefits. But the paradox is that it still tops the fruit list in regards to taste, availability, price and of course the nutritional value.
Flax seeds also called Linseed seeds are brownish flat seeds, believed to be native to Egypt and used worldwide as an antidote to many health ailments.
Figs get their unique crunchy texture from hundreds of edible minuscule seeds present in them. Figs are rich in soluble fibre and minerals like calcium, magnesium, potassium, manganese and some B vitamins like B6.
We grew up believing that food was supposed to provide the body with nutrition. But fibre provides no nutrition and yet, is one of the most important constituents of a balanced meal.
