Cashew Nuts are usually barred from the list of super nuts consumed for good health and preventive nutrition. There are many myths associated with cashew nuts, one of them being that they are high in cholesterol and may cause heart disease.
cholesterol Archives - Curo
The word Amla is derived from the Sanskrit word ‘Amalaki’, synonymous with ‘Rejuvenator of life’, which rightly justifies the Superfood tag in all respects.
Oats are one of the healthiest whole grains and have an abundance of nutrients namely soluble and insoluble fibre, protein, antioxidants, B-vitamins, phosphorous, manganese, magnesium and copper.
Flax seeds also called Linseed seeds are brownish flat seeds, believed to be native to Egypt and used worldwide as an antidote to many health ailments.
