Yogurt is an excellent probiotic that increases healthy gut microflora thus improving gut and immune health. It is a good source of calcium and good quality protein that improves bone strength and decreases the risk of Osteoporosis.
calcium Archives - Curo
Finger Millet is tiny, reddish-brown in appearance and popularly called Ragi/ Nachni in India. Finger Millet is an excellent source of Calcium (the highest amongst the Millets) and a good source of protein with most of the essential amino acids to its credit.
Sesame or Til chutney is an innovative way to add calcium and other bone-friendly minerals and micronutrients while adding variety and taste to your meal.
Phosphorus, an essential mineral, ranks second to calcium, 80% of which is present in the skeleton and teeth and 20% distributed in the body fluids.
We all know that calcium is that all-important mineral that boosts bone formation and maintenance. But did you know that your heart, muscles and nerves also need calcium to function properly?
Figs get their unique crunchy texture from hundreds of edible minuscule seeds present in them. Figs are rich in soluble fibre and minerals like calcium, magnesium, potassium, manganese and some B vitamins like B6.
