Finger Millet is tiny, reddish-brown in appearance and popularly called Ragi/ Nachni in India. Finger Millet is an excellent source of Calcium (the highest amongst the Millets) and a good source of protein with most of the essential amino acids to its credit.
Sesame or Til chutney is an innovative way to add calcium and other bone-friendly minerals and micronutrients while adding variety and taste to your meal.
Phosphorus, an essential mineral, ranks second to calcium, 80% of which is present in the skeleton and teeth and 20% distributed in the body fluids.
Manganese is a mineral, essential for skeletal health, growth, reproduction, carbohydrate, and fat metabolism.
Magnesium is the fourth most abundant mineral in the body, of which 60% is found in the bones, 26% in muscles and the rest in soft tissues and body fluids.
We all know that calcium is that all-important mineral that boosts bone formation and maintenance. But did you know that your heart, muscles and nerves also need calcium to function properly?
Moringa or Drumstick is one ancient (2000 BC) Indian Super Veggie that has put India on the global Nutritional Map for its revolutionary healing properties.
