Healthier Cheat foods help to keep your taste buds and mood move shoulder to shoulder with your healthy diet on your journey to wellness. One such Cheat food worth each calorie of discussion is Dark Chocolate.
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Finger Millet is tiny, reddish-brown in appearance and popularly called Ragi/ Nachni in India. Finger Millet is an excellent source of Calcium (the highest amongst the Millets) and a good source of protein with most of the essential amino acids to its credit.
A simple, satiating soup that will not only increase your daily dose of fibre but will also give you the nutritional punch of Vitamin C, A and potassium.
A refreshing salad made with Barley and bell peppers with the correct hint of a sweet and sour taste. It is a rich source of many vitamins, micronutrients, fibre and antioxidants.
Drink your greens with this healthy yet tasty soup. The regular spinach just got exotic by pairing with mushrooms. This soup is a package of fibre, B-vitamins, vitamin D, and antioxidants.
Enjoy this simple, quick and easy soup made with regular, local superfoods like carrots and tomatoes, loaded with beta carotene and other antioxidants to boost your immune system!
The eye appealing beetroot carrot juice, boosts stamina and improves athletic performance. It is a potent source of antioxidants, nitrates and folate.
Onions have an excellent combination of antioxidants and phytochemicals and have been proven to reduce the risk of cardiovascular diseases, diabetes, hypertension, and certain cancers.
Goji Berries are also known as Wolfberries, are native to the mountainous regions of Tibet and China. They are known for their secret of longevity and strengthening the immune system.
Figs get their unique crunchy texture from hundreds of edible minuscule seeds present in them. Figs are rich in soluble fibre and minerals like calcium, magnesium, potassium, manganese and some B vitamins like B6.
