Antioxidants are considered the Czars when it comes to the prevention of many lifestyle ailments and can also counteract health hazards of smoking, stress and environmental factors. Colour your food palette with a stellar of superfoods and let these little Czars rule your plan for a healthy existence!
Healthier Cheat foods help to keep your taste buds and mood move shoulder to shoulder with your healthy diet on your journey to wellness. One such Cheat food worth each calorie of discussion is Dark Chocolate.
The word Amla is derived from the Sanskrit word ‘Amalaki’, synonymous with ‘Rejuvenator of life’, which rightly justifies the Superfood tag in all respects.
Your last trip to that Mexican restaurant made you go gaga over the creamy Guacamole dip! All thanks to this creamy Super Fruit that also boasts of being the only fruit with considerable healthy fats to its credit.
The eye appealing beetroot carrot juice, boosts stamina and improves athletic performance. It is a potent source of antioxidants, nitrates and folate.
Selenium is an essential trace mineral although required in small amounts, plays vital roles in our body.
What if we told you that instead of splurging on beauty treatments, you could simply choose the right foods and nourish your skin to get the same or better results!
