We often come across terms like phytates and oxalates, which are considered as the bad guys, but before we tag them as ‘Anti-nutrients’, it is good to become aware of their overall nutritional role in the body.
We often come across terms like phytates and oxalates, which are considered as the bad guys, but before we tag them as ‘Anti-nutrients’, it is good to become aware of their overall nutritional role in the body.