Yes, you read it right! Cucumber is The Anti-Ageing Superfood that is also one of the most popular veggies amongst the dieters and health enthusiasts.

Crawling up the superfood list, Cranberries are tiny red berries low in calories, high in nutrients and have potent antioxidant and anti-inflammatory properties.

Cinnamon, a Super spice used mainly for its aroma, flavour and health benefits and beats many other spices in this respect.

Chickpeas are ‘an apple of one’s eye’ globally and hence have many pet names like Garbanzo beans, Bengal gram, Kabuli Chana and Egyptian Pea. They are one of the favourites amongst the legume family.

Chia seeds are amongst the top in the ranking of the 'Superfood' or the 'Functional Food' category as they provide a positive effect on health, beyond basic nutrition.

When we think about Cherries, we tend to associate them with a beautiful garnish. But this eye-appealing tiny fruit has a lot to offer even beyond its ornamental value.

Buckwheat locally popular as 'Kuttu' in India is an age-old Superfood. It is striving to gain its popularity among the masses from its niche of just being savoured during fasting days.

Beet is a root veggie that acquires its robust dark purple colour from betacyanin, a pigment, which also has major antioxidant properties.

Barley millet (Jau in Hindi) is one of the most ancient and widely cultivated crops in the world. Barley is largely available as hulled barley (with fibre) and pearl barley.

Almonds are edible seeds on the almond tree but are usually considered as Nuts! Almonds are among the very few nuts that are relatively low in fats and calories as well.