This attractive hard-shelled fruit with bright red, little edible seeds is not only packed with vitamins and minerals but is delicious too.

Papaya is a common man’s fruit, economical, available around the year and definitely on the hit list of superfoods because of its impressive nutritional values.

Nutmeg is an exotic spice, most commonly used for culinary purposes, a powerhouse of minerals and a popular treatment for insomnia.

Lotus stems are actually the rhizomes (roots) of the lotus plant, packed with a battery of important nutrients like potassium, vitamin C, B complex vitamins and iron.

Kale is green or purple in colour with smooth or curly leaves, belongs to the cabbage family and is one of the most nutrient-dense leafy vegetables that also fits a low-calorie bill.

Jowar or Sorghum also known as great millet is a staple cereal that has climbed the popularity charts of super grains as it is gluten-free and fairs better nutritionally compared to other counterparts.

Guava is a low profile tropical super fruit. It is one of the most nutritionally dense but low-calorie fruits with exceptional amounts of vitamin C.

There are many foods that feature so commonly in our day-to-day diet, that they are usually sidelined in the array of popular superfoods. These foods fail to get the limelight that they actually deserve and one such Super food is Ginger.

Cumin seed also called 'jeera', derived from the Sanskrit word ‘jeeraka’ meaning ‘one which digests’ is a Super Spice popular around the world.