Figs get their unique crunchy texture from hundreds of edible minuscule seeds present in them. Figs are rich in soluble fibre and minerals like calcium, magnesium, potassium, manganese and some B vitamins like B6.
Superfoods Archives - Page 3 of 6 - Curo
Eggs rule the Superfood list due to their Perfect Protein status. Egg proteins have the highest nutritive quality and hence used as a reference protein for evaluating the quality of other proteins.
Dragon Fruit also called, as ‘Pitaya’ is indigenous to Central America and also in several parts of South-east Asia like Vietnam and Thailand. Dragon Fruit derives its name from its exotic outer looks of having red skin....
Fennel popularly known as ‘Saunf’ in India is a highly aromatic and sweet flavoured herb. Fennel is a plant with a Mediterranean origin that has been used by ancient health practitioners in a host of natural remedies.
Moringa or Drumstick is one ancient (2000 BC) Indian Super Veggie that has put India on the global Nutritional Map for its revolutionary healing properties.
There is one veggie that has climbed up the charts of the superfood bandwagon with lightning speed and is enjoying all the limelight in the health community. Yes! It is Zucchini.
There’s one fruit ...err vegetable that sets the taste of your pizza, is synonymous to a classic bruschetta, and a star of the Indian curries. No prizes for guessing the vegetable referred to is the good old Tomato!
Sesame seeds popularly known as Gingelly seeds or Til in India are one of the most ancient seeds, native to Asia and East Africa.
Quinoa pronounced as KEEN-wah, is an ancient but the new age super food power-packed with unique Nutritious attributes.
Pumpkin seeds also known as Pepita are one of the favourites amongst the super seeds and are packed with healthy fats (omega - 3 fatty acids).
