Healthier Cheat foods help to keep your taste buds and mood move shoulder to shoulder with your healthy diet on your journey to wellness. One such Cheat food worth each calorie of discussion is Dark Chocolate.
Superfoods Archives - Page 2 of 6 - Curo
Finger Millet is tiny, reddish-brown in appearance and popularly called Ragi/ Nachni in India. Finger Millet is an excellent source of Calcium (the highest amongst the Millets) and a good source of protein with most of the essential amino acids to its credit.
The word Amla is derived from the Sanskrit word ‘Amalaki’, synonymous with ‘Rejuvenator of life’, which rightly justifies the Superfood tag in all respects.
Your last trip to that Mexican restaurant made you go gaga over the creamy Guacamole dip! All thanks to this creamy Super Fruit that also boasts of being the only fruit with considerable healthy fats to its credit.
Here is a Super Nut that is usually blacklisted, assuming all that it provides is Fat. However, there is much more that peanuts offer if consumed in the correct amounts.
Onions have an excellent combination of antioxidants and phytochemicals and have been proven to reduce the risk of cardiovascular diseases, diabetes, hypertension, and certain cancers.
Garden Cress the tiny herb is also called ‘Cress’; it has an edible stem and leaves with peppery flavour and aroma. It is one of the best plant sources of Iron.
Oats are one of the healthiest whole grains and have an abundance of nutrients namely soluble and insoluble fibre, protein, antioxidants, B-vitamins, phosphorous, manganese, magnesium and copper.
Goji Berries are also known as Wolfberries, are native to the mountainous regions of Tibet and China. They are known for their secret of longevity and strengthening the immune system.
Flax seeds also called Linseed seeds are brownish flat seeds, believed to be native to Egypt and used worldwide as an antidote to many health ailments.
