OKRA also called Lady's finger, Bhindi, Gumbo needs no introduction and is one of the most commonly consumed veggies, popular even among children.Okra helps in the regulation of cholesterol and blood sugar levels owing to its soluble and insoluble fibre content.
Mushrooms are rich in nutrients like niacin, pantothenic acid, and antioxidants that boost immunity, bone health, and metabolism. They also act as a biological precursor to vitamin D2 due to the presence of ergosterol, making them the only plant source of vitamin D.
Yogurt is an excellent probiotic that increases healthy gut microflora thus improving gut and immune health. It is a good source of calcium and good quality protein that improves bone strength and decreases the risk of Osteoporosis.
The name ‘Carrot’ comes from the Greek word ‘Karoton’ derived from ‘beta carotene’ found in carrots. Carrots are bursting with beta carotene (a form of Vitamin A) and many antioxidants like lutein, lycopene, substantial amounts of fibre, potassium, vitamin K, small amounts of carbs but negligible fat and calories.
Banana is one fruit that is usually surrounded by controversy and is ridiculed for its health benefits. But the paradox is that it still tops the fruit list in regards to taste, availability, price and of course the nutritional value.
Sprouts are a bunch of lively superfoods that come to the rescue in modern healthy diets. Sprouting increases the nutrient profile by many folds, making it nutrient-dense yet maintaining their low-calorie status.
The much talked about omega 3 fatty acids in walnuts, help to prevent damage to the blood vessels and decrease the bad cholesterol; both attributes being conducive for a healthy heart.
Turmeric, a member of the ginger family, is one spice that has been used for centuries for its medicinal and healing properties in Southeast Asia and is a rave in the superfood category.
Spinach is one of the healthiest greens and ranks amongst the top in the superfood category. It is one green veggie that has a list of endless health benefits, is nutrient-dense and fits into a low-calorie bill.
Sunflower seeds are packed with nutrients like healthy fats in the form of linoleic acid (omega 6 fatty acids), fibre, vitamin E, B vitamins and micronutrients like selenium, copper, phosphorus, manganese, and magnesium.
