Caffeine is the world’s most popular psychoactive substance that is a mild stimulant to the central nervous system. It’s not an evil bean and you can start your day with an espresso, But, the question is how good is it for you?
Minerals Archives - Curo
Sodium is an essential mineral and an important electrolyte of the extracellular fluid required in small amounts for the normal functioning of the body.35- 40% of the total body sodium is in the bones.
Selenium is an essential trace mineral although required in small amounts, plays vital roles in our body.
Zinc is an essential micronutrient that is an integral part of all cells in the body. Of the trace minerals, its concentration is second only to iron.
In today’s modern-day scenario, each one is striving to do the best to stay healthy and fit. So here we discuss a few NUTRIENT FRENEMIES that you should be aware of to ensure you derive optimum benefits from your food!
Potassium is one of the most important minerals, 98% of which is present intracellularly. The body uses Potassium on a daily basis and the kidneys excrete any excess.
Phosphorus, an essential mineral, ranks second to calcium, 80% of which is present in the skeleton and teeth and 20% distributed in the body fluids.
We often come across terms like phytates and oxalates, which are considered as the bad guys, but before we tag them as ‘Anti-nutrients’, it is good to become aware of their overall nutritional role in the body.
Manganese is a mineral, essential for skeletal health, growth, reproduction, carbohydrate, and fat metabolism.
Magnesium is the fourth most abundant mineral in the body, of which 60% is found in the bones, 26% in muscles and the rest in soft tissues and body fluids.
