When your blood sugar has crossed the advisable normal range, you are suddenly blessed with a host of well-wishers around you prescribing a variety of foods that you need to be consuming.
When your blood sugar has crossed the advisable normal range, you are suddenly blessed with a host of well-wishers around you prescribing a variety of foods that you need to be consuming.
While it is clear that a diabetic needs to keep away from sugar, eating sugar causes Diabetes is quite far from reality.
Diabetes And Fruits – The Love – Hate Relationship!
There are many myths and misconceptions that hover a Diabetic . One such dietary ambiguity is the allowance of fruits in a diabetic diet. Fruits as we all know are natural supplements of infinite nutrients like vitamins, minerals, antioxidants, fibre and many other discovered and undiscovered health savvy components. Fruits are a natural source of sugar (fructose) and this is where the confusion starts.
So there is no reason to shy away from these colourful ‘Fighters’ that can actually help to deal with the Silent killer called “Diabetes” while also improving your wellness quotient in the long run!
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