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Complete understanding of medical and wellness history which includes diet habits, exercise, sleep and other behavioural aspects.

Complete understanding and analysis of any blood reports and/or related problems.

Nutrition plan will be advised based on your food choices and lifestyle, as per the individual needs and requirements.

Simple recipe ideas and incorporation of healthier and nutrient-dense superfoods as per food preferences will be highlighted.

Regular what’s app / email support is given to ensure adherence and adaptability to the entire programe.

At the end of the programme a detailed analysis is shared based on the overall progress of clinical and physical parameters, whichever is applicable.

In an extended programme like a 1 month/3 months/6 months plan, weekly sessions will be done and  the Nutrition plan will be changed accordingly  to achieve desired health goals.