Sunflower seeds are technically the fruit of the sunflower plant, which is greyish-green or black (with the shell) and the edible form that is pale grey (without shell). A native to North America, its use has been dated back to 3000 BC and is one of the most popular super seeds around the world today.

Sunflower seeds are packed with nutrients like healthy fats in the form of linoleic acid (omega 6 fatty acids), fibre, vitamin E, B vitamins like thiamine, niacin, and micronutrients like selenium, copper, phosphorus, manganese, and magnesium. 

Health Benefits:

• Sunflower seeds present excellent antioxidant properties, as they are a good source of selenium and vitamin E.
• The omega-6 fatty acids in sunflower seeds perform anti-inflammatory functions.
• They help to counter hypertension and heart disease as it decreases LDL cholesterol.
• It helps fight thyroid imbalances, fatigue, and depression.
• It also promotes bone health with the trio of bone-friendly minerals. (Phosphorous, manganese, and magnesium).
• It has anti-aging properties and improves hair and skin health.

The best way to incorporate these little wonders in your diet is by adding roasted, unsalted ones to your salads, granola bars, porridges, cereals, or desserts. They can add an excellent crunch and variety to any boring snack while improving the nutrient quotient in the bargain.

It is important to practice caution and avoid consumption with the shell as it may cause constipation, injuries to the inner throat and other digestive organs. It is advisable to consume these nutrient-dense super seeds sparingly to get the best from them without crossing your calorie quota.

So munch your way to Health with these Bountiful seeds!

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