We grew up believing that food was supposed to provide the body with nutrition. But fibre provides no nutrition and yet, is one of the most important constituents of a balanced meal.
Fibre is a complex carbohydrate that helps eliminate waste from our system. Without fibre, the body would be stuck (quite literally)! There are two types of Fibre:
Insoluble Fibre:
Foods containing insoluble fibre add bulk to the stools, resulting in non-obstructive and comfortable bowel movements.
Rich Sources: Wholegrain Cereals, Vegetables and Seeds.
Soluble Fibre:
Foods with soluble fibre absorb water. It helps in slowing the absorption of glucose, thus regulating blood sugar levels.
Rich Sources: Oats, Beans, psyllium husk, lentils, nuts, fruits and vegetables.
Health Benefits:
- Keeps you satiated and aids weight loss.
- Helps regulate or control blood sugar levels in diabetics.
- Keeps a check on LDL cholesterol thus improving heart health.
- Keeps bowel problems at bay, preventing constipation and the risk of developing haemorrhoids.
- Fibre-rich foods are packed with other nutrients and antioxidants, which help reduce the risk of cancer.
So if you don’t want to start your day with a painful hour in the washroom, include a good amount of soluble and insoluble fibre to your meals. It will not only help you achieve a healthy digestive tract but also wade off many other lifestyle ailments. Remember to have an adequate amount of fluids with a high fibre diet to avoid any digestive discomfort.
Click on the link below for CURO Recipes:
