Nutmeg is an exotic spice native to Indonesia. It is made by grinding the fragrant nutmeg seed into powder. Nutmeg has a distinctive pungent fragrance, slightly sweet taste and is sparingly used as a flavoring agent.

Apart from its culinary role, it is a powerhouse of minerals like calcium, phosphorus, iron, magnesium, manganese, zinc, copper and B-vitamins like thiamine and niacin and an excellent source of essential oils and antioxidants. Myristicin is the active compound of nutmeg responsible for its calming effects.

Health Benefits:

• Nutmeg is most popularly used to treat insomnia and is a potent aphrodisiac.
• The excellent mineral composition helps to soothe the nerves, improve circulation, prevent hypertension and migraines.
• It helps in treating digestive problems, relieves flatulence and constipation.
• It has anti-inflammatory properties, relieves swelling and can help in treating arthritic joint pains.
• It has antimicrobial properties, which helps in maintaining oral health and combat mouth odour.
• The antioxidant properties help delay ageing, sharpen the brain and alleviate the symptoms of Alzheimer’s disease.

Nutmeg should be used sparingly as an exotic super spice to achieve the health benefits and an overdose should be avoided to prevent any side effects like hallucinations, dizziness, confusion, and drowsiness.

Nutmeg powder is popularly used to impart flavour and aroma to desserts, puddings, pies, gravies and is an important ingredient in the classic eggnog. It can be added to hot milk, herbal teas, mixed with honey or simply consumed with water in its purest form when used for its health attributes.

So the next time you have had a long tiring day, dump those calorie-laden sweet cheats and pamper yourself with that perfect cup of herbal tea with a dash of this soothing spice!