Barley millet (Jau in Hindi) is one of the most ancient and widely cultivated crops in the world. Barley is largely available as hulled barley (with fibre) and pearl barley. Once cooked it has a nutty flavour and a chewy texture similar to that of brown rice. Though an age-old millet, it is on its way to scroll up the health charts.
Barley is known for its exceptionally high fibre content, selenium, and magnesium. It also contains protein, zinc, iron and other micronutrients.
Health Benefits:
- Barley is extremely rich in both soluble and insoluble fibre typically Beta-glucan, which helps to reduce LDL cholesterol (bad cholesterol), triglycerides thereby keeping the heart-healthy.
- Beta-glucan also helps the growth of gut-friendly bacteria that helps to keep the digestive tract healthy, which aids the regular and easy passage of stools.
- Due to the presence of fibre and protein, it maintains the blood glucose level and also gives a satiated feeling, hence making it a healthier option for diabetics and weight watchers.
- Barely is an outstanding source of trace mineral selenium that plays a vital role as an antioxidant, boosts immunity and thereby reduces the risk of cancer, heart diseases; and improves skin and hair health.
Choose hulled barley (with the outer cover) over pearl barley (polished) as it contains more fibre. Barely can be enjoyed in various one-meal dishes, salads, soups, and stews. It can be substituted for rice, sago preparations and also used as barley water (helps to soothe and detox the digestive tract).
So make way for this ancient nutritious super millet; may be with a little makeover, it will very well fit in your new list of fancy Superfoods!
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