Banana is the wonder fruit that takes pride in being an integral part of every household and also makes a symbolic presence in many religious ceremonies across different cultures.
Bananas are accessible all around the year locally and probably the cheapest among all of their counterparts. They are available in many varieties and sub-varieties; the most commonly used are the green, red and yellow bananas.
They are native to South-East Asia, particularly India. Bananas are in the true sense a powerhouse of vitamins and minerals, loaded with potassium, magnesium, vitamin C, B6, soluble fibre (pectin) and a good source of complex carbohydrates and natural sugars.
Health Benefits:
- Bananas are essential for maintaining an electrolyte balance thus helping to regulate blood pressure and relieve muscle cramps, especially after a workout.
- Bananas play a special double role as they can help relieve constipation (ripe form) and control diarrhoea (unripe form).
- They are rich in soluble fibre that gives the feeling of satiety and aids in weight loss as well.
- The complex carbohydrates in bananas act as an instant energy booster.
- Contrary to popular belief, that banana is taboo in the diabetic fruit list, they actually present a low glycemic index and help in the regulation of blood sugars.
- Bananas neutralize the acid content in the stomach and relieve symptoms of heartburn and ulcers.
Due to the natural sweetness in bananas, they are a favourite fruit for breakfast, desserts, shakes, smoothies and holy offerings. They are quick and easy to snack on.
Banana is one fruit that is usually surrounded by controversy and is ridiculed for its health benefits. But the paradox is that it still tops the fruit list in regards to taste, availability, price and of course the nutritional value.
So, trust this humble fruit and let it make its way into your daily fruit intake.
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