Sesame chutney

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Sesame Chutney

Sesame or Til chutney is an innovative way to add calcium and other bone-friendly minerals and micronutrients while adding variety and taste to your meal.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish
Keyword: cumin seeds, Sesame, Calcium, Bone-health, Super seeds, Gingelly seeds, Til, Minerals
Servings: 2 cups
Author: CURO

Ingredients

  • 200 gms Sesame seeds raw
  • 5 gms Cumin seeds
  • 1 small pc Ginger peeled,chopped
  • 1 cup Mint/ Coriander leaves washed
  • 3/4 cup Lemon juice
  • to taste Green chillies
  • to taste Salt
  • 1/2-1 cup Water

Instructions

  • Heat a pan and add the cumin, dry roast on a low flame till evenly roasted and aromatic. Set aside to cool.
  • In the same pan, roast the sesame seed and set aside to cool.
  • Combine the sesame and cumin and grind to a coarse powder in the food processor.
  • Add the green chillies, ginger, and blend until you have a fine, damp coarse texture.
  • Add the coriander or mint leaves, lemon juice, and salt and grind to a fine paste.
  • Add 1/2 cup water and grind again for a thick runny paste.
  • Adjust the salt if required and transfer to an airtight container and refrigerate.

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