Manganese is an essential trace element. It is not as popular as other minerals but plays a crucial role in many bodily functions.
Know Your Nutrient:
The main roles of manganese in the body are:
- Manganese is an important constituent of enzymes required for cellular energy production.
- Manganese is important for the formation of skeletal tissues, growth, and reproduction.
- It plays a vital role in carbohydrate and fat metabolism, thus preventing diabetes.
- Manganese supports immune functions.
- Aids in the healing of wounds and formation of a blood clot with the help of Vitamin K during an injury.
- It has many antioxidant properties that help the body prevent and recover from oxidative stress.
Deficiency of Manganese is manifested as weight loss, skin problems, changes in hair colour, slow growth of hair, impaired glucose tolerance and reproductive function, skeletal abnormalities.
Manganese Friendly Foods:
The richest sources of Manganese are whole grains, legumes, nuts, and tea. Fruits and vegetables are moderate sources. Animal tissues, seafood, and dairy products are poor sources.
Manganese is like the spice of the mineral world, its presence may not be as obvious but its absence may affect your complete well-being.
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