When your blood sugar has crossed the advisable normal range, you are suddenly blessed with a host of well-wishers around you prescribing a variety of foods that you need to be consuming to handle the abnormally elevated sweetness in your blood.
It is sadly a very popular misconception that a diabetic needs to eat way differently than a normal healthy individual, (barring, of course, the direct sugar intake which can cause havoc for a diabetic.)
A diabetic is an individual who needs to eat healthy, wholesome meals in proportions good enough to suffice his/her calorie and nutrient requirement. Doesn’t this sound like addressing any normal individual? Exactly! A diabetic diet is basically a diet planned with the use of normal, day-to-day foods (which are actually superfoods in disguise) to regulate the blood sugar, wade off excess weight if any, and manage related health risks. Having said that it is very crucial for a diabetic to eat at regular intervals, avoid feasting or fasting, exercise regularly, and maintain a stress-free healthy lifestyle.
So put your confusion to rest and eat healthy to PREVENT or MANAGE this sweet little monster called DIABETES!
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