In the larger view of things, humans and earth have one thing in common – both are majorly made up of water.
It is the single most essential nutrient that forms about 60% of the total adult body, its content being higher with increased muscle mass as compared to fat in the body.
Water is present in the body within the cells (intracellular) and outside the cells (extracellular), which includes the water in the blood, secretions, spinal, and other body fluids.
Know Your Macronutrient:
- Water acts as a very important solvent for many elements required for vital cell functions.
- It is essential for the basic processes of digestion, absorption, and excretion.
- It plays a key role in the structure and functioning of the circulatory system.
- It acts as a transport medium for nutrients and all body substances.
- It also helps in maintaining normal body temperature by means of perspiration.
- It aids weight loss as it provides a feeling of fullness and avoids unnecessary food ingestion.
As water cannot be stored in the body, it needs to be replenished every day to maintain good health, body efficiency, and prevent dehydration. At the same time, we need to be watchful about an abnormal accumulation of water in the body, called Oedema, which may be caused by excess salt consumption and many other health problems.
Water Friendly Foods:
Foods with high moisture content are lettuce, celery, watermelon, cucumber, broccoli, spinach, oranges, cantaloupe, and carrots to name a few.
The water intake can be increased by including healthy drinks like coconut water, juices, green teas, herbal infusions, soups, buttermilk, and of course, in its purest form.
Water is the Ultimate Elixir! So, let’s pump it in, not just by drinking, but also by ‘eating your water’!
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