Quinoa pronounced as KEEN-wah, is a pseudocereal, originated in Northwestern South America. It is an ancient but the new age super food power packed with unique Nutritious attributes and is rapidly gaining popularity on the health charts.

This tiny seed presents physical attributes of a grain and is widely available in cream, red, black and brown colour. These do not differ much in their nutrient content but once cooked, vary in the texture and taste. Quinoa needs to be rinsed before cooking, to wash away the bitter saponin coating.

Quinoa boasts to be rich in plant protein containing all the nine essential amino acids, which the body cannot synthesize. It is rich in complex carbohydrates, fibre, Vitamin E, B2, B6, Folic acid, biotin, calcium, potassium, iron, copper, magnesium, manganese, chloride and antioxidants mainly tocopherols. It is Gluten-free, easy to digest and is rated among the top ten muscle building foods.

Health Benefits:

• Quinoa protein is comparable to animal/milk protein that helps promote growth and development. It claims to be one of the best sources of protein, especially for vegetarians and vegans. (One cup (250 gm) of cooked Quinoa will provide approximately 8 gm of protein.)
• Quinoa digests slowly and keeps you satiated. It helps regulate blood sugar levels, reduces blood pressure and relieves constipation.
• It provides energy and endurance to hard-working muscles, making it ideal for weight watchers, athletes and helps in muscle building.
• It reduces the ageing process, promotes skin and hair health
• It prevents certain types of cancers.
• Quinoa has a substantial amount of amino acid Histidine, which has anti-allergic properties.
• Being gluten-free it is best suited for consumption for those with gluten sensitivity and celiac disease.

Quinoa is obtainable in whole and the processed form and is easy to cook and digest. It is a great substitute for rice. Quinoa can be added to salads, soups, appetizers, breakfast cereals and desserts.

So make this majestic ancient superfood a part of your well-balanced healthy eating habits and enjoy the wondrous benefits that it claims to offer.