Pumpkin seeds also known as Pepita, native to Mexico and Central America, are seeds of Pumpkin. Wrapped in small creamish green colour with a strong nutty flavour, the seeds are a powerhouse of nutrients. They are available in two variants, with shell (edible) and without shells (only roasted seeds).
Pumpkin seeds, one of the favourites amongst the super seeds are packed with healthy fats (omega – 3 fatty acid), protein, magnesium, manganese, iron and zinc. Pumpkin seeds are also a good source of antioxidants (Carotenoids & Vitamin E), Zinc, copper and fibre.
Health Benefits:
- Pumpkin seeds being an excellent source of magnesium and manganese, help in
- Calcium and vitamin C metabolism and absorption.
- Regulation of blood sugar levels.
- Maintenance of blood pressure.
- Promotion of heart health.
- Fatty acids in pumpkin seeds help reduce cholesterol levels, improve heart health.
- Pumpkin seeds help boost immunity and aid carbohydrate, fat metabolism.
- Pumpkin seeds are rich in micronutrients; zinc and magnesium, which promote good sleep.
- Due to their exceptional zinc content, they help maintain prostate health in men.
- Iron present in pumpkin seeds helps in the production of haemoglobin.
- They are needed to maintain bone health and also prevent symptoms of osteoporosis.
- They improve skin health, hair texture and also promote good digestion.
- Pumpkin seeds make you feel satiated and may aid weight loss.
They are great for snacking and can be added to soups, stews, salads, pesto, and bakery foods or can be sprinkled in just about anything right from breakfast to dessert options.
It is wise to practise portion control while incorporating these super seeds in the diet, as they are deliciously loaded with calories. It is always better to opt for the unsalted variety to get the best of the nutritional benefits, without increasing the overall salt intake.
So let us add more power to our array of foods, as we pump up nutrients with these Super seeds to pave the way to a healthy being!
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